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  • Mission
  • Problems
    • Social Skills
    • Screens and ADHD
    • Distraction and Learning
    • Stress and Anxiety
    • Gaming Addiction
    • Children Data Privacy
    • Absence from Life
    • Screens and Sleep
    • Emotional Fragility
    • Self-Esteem
    • Online Reputation
    • Online Danger
  • Solutions
    • Parenting Strategies
    • Parental controls
    • Family Media Habits
    • Cell Phone Contract
    • Dumb Phone
    • Screen Time Apps
    • WiFi Limits
    • Game filters
    • Phone carriers parental controls
    • Content filters: DNS & VPN
    • How to Use Guided Access
    • Screen alternatives
    • Non-Digital Solutions
    • Classroom Solutions
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    • Resources
  • Digital Manipulation
    • Random Rewards
    • Social Validation
    • Goals
    • Outrage
    • Fear and Negativity
    • Algorithmic Mind Control
  • Digital Wellbeing
    • Turn Off Addiction
    • Become Your Own Attention Engineer
    • Beware the Surveillance
    • Watch “The Social Dilemma”
  • Digital Self-Defense
    • How to Stop a Tech Tantrum
    • Social Media and Suicide
    • Brain vs AI
    • Trapped by COVID-19
    • How to Help Digitally Stressed Teens
    • Reasons to Unplug
    • How Phones Hack Our Brain
    • How to Block Bad Content
    • How Kids Hack Parental Controls
    • Homework Habits
    • Phones at Schools
  • Bookstore

Digital Wellbeing

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Use Behavior Design to Change Your Habits

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Turn These Features Off

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Watch "The Social Dilemma" documentary

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Beware the Surveillance

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