7 Simple Ways to Control Cell Phone Distraction
What’s the best way to control smartphone distractions?
We intend to work, but instead proceed to scroll through Instagram looking for inspirational quotes about productivity and time management. We look like we are working, but nothing gets done.
To do deep meaningful work, we need to perform ONE essential task that is at the center of our priorities. If you are a writer, put words on paper. If you are a salesman, make phone calls. If you are a youtuber, make videos. If you are a student, do your homework.
When focus and concentration are compromised by smartphones, there is one obvious solution to the problem. It’s called self-control. Good news – it’s free. Bad news – it does not work. Addictive technology hacked the weaknesses of our brain a long time ago, and gets better at it every day.
To hack back, here are 7 simple ideas that can help you beat smartphone distraction.
1. Get a Dumb Phone
The best way to not be distracted by a smartphone is not to have one. Here are the phones that only look like smartphones:
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2. Lock Up Your Phone
Lock away temptations in a time locking container. These gadgets are commitment devices that help us build better digital habits – once it’s locked, you can’t change your mind.
An especially urgent case of separating the user from the phone is the classroom. Cell phone organizers keep the phones physically off the students to minimize distraction and – let’s face it – academic cheating.
3. Use a Productivity App
To help you reclaim focus and productivity while prioritizing things that truly matter, apps like Freedom block distracting websites and time-wasting apps, or even the whole internet at the time of your choosing.
3. Make Your Phone Disappear
Put your phone out of sight and out of mind.
Faraday bags block WiFi, Bluetooth, and cellular signals: no distractions would come through. Since the phone cannot be tracked, privacy and data security are an added benefit.
Lock the phone inside a Yondr pouch by a magnet to create phone-free spaces that nurture human presence:
6. Go Old World
Who said that knowledge work requires a phone – or even a computer? People have lived without them for millennia. The best works of literature and science were hand-written. All you need to capture ideas is pen and paper, and your own head. Just grab a notepad or a journal and go for a walk to help you think.
5. Keep Your Hands Busy
If your fingers are reaching for the phone out of habit, keep them busy with fidget toys – they help your mind focus and have an added benefit of calming you down. People with ADHD might find these simple toys especially therapeutic.
7. Learn From the Wise
To give a boost to your own self-control, learn from these wise authors who cracked the code of behavior design for our benefit: