Digital Wellbeing Recipes: Travel
Do you notice that our traumatic news cycle seems to suggest the world is coming to an end? Sometimes the possibility seems uncomfortably close - I was supposed to go…
Technology and Mental Health
Screen Time Risks for Our Children
Social Media Can Kill: Known Since the 18th Century
Social media kills young people. It is responsible for teen suicide epidemic. The shocking truth is that we knew about this since the 18th century. Every time there is another…
Human Brain vs Machine Intelligence: Not a Fair Fight
Artificial Intelligence is getting smarter. While a human brain stays the same. Not a fair fight. AI and Human Weaknesses To influence someone, you have to find their weaknesses: this…
Parenting Solutions for Digital Stress Reduction: What to Do When Teens are Overwhelmed
Screen Time Moderation It's an unfortunate fact of life that most of the stress that teens experience today originates from their many digital activities. Social comparison, cyberbullying, anxiety, depression, and…
Reasons to Unplug from Digital Addiction
Digital Addiction and Stress Young people are stressed living with digital media 24/7, it makes them overwhelmed and in some cases drives them crazy straight into psychiatric diagnoses of anxiety…